Tools for growing the best brains!
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Create Calm With These 5 Nature Routines
Mindfulness doesn't always have to involve sitting still and meditating. Observing the beauty of the natural world can be a wonderful way to practi... -
Fun Ways To Cope With BIG Emotions
Kids are relentless! The are loving, frustrating, tiring and hilarious all mixed up into one big ball of energy. At times their behaviour can feel ... -
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Use Humour To Build Resilience
Instead of being too serious while you train your small humans, use humour to build resilience in your kids. -
HOW TO HELP KIDS BOUNCE BACK FROM DISAPPOINTMENT
Life is full of amazing, mundane, surprising and disappointing situations and kids are strong enough to cope with most of them, but only if we allo... -
HACK THEIR HAPPINESS WITH THESE 4 GAME CHANGERS!
We have these amazing mammalian brains that have been biologically passed down through thousands of years of ancestors. The brain we've been born ... -
FOREST BERRY BROWNIE
This recipe if from Eating Clean, Living Paleo by Rachael Devcich, Cave Girl New Zealand. I've made this MANY times for our family and I highly rec... -
Brain Boosting Balls
This is my go-to recipe for school lunches and whole food snacks. My 8 year old can whip this recipe up in the food processor with a tiny bit of he... -
Feed Their Brains Better!
Food affects mood so let's make sure our kids are getting food that the brain can use to be its best! -
USE NATURE TO COPE WITH 2021
Use Nature to Cope With 2021 I can see that C19-life could be affecting the wellbeing of kids and their parents. So, I want to help you understa... -
A Proactive Approach to Daylight Savings
Daylight savings begins this weekend in New Zealand. So the clocks jump forward an hour on Sunday morning, robbing us of one precious hour in the ...
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