6 Ways For Busy Parents To Slow Down This Autumn

Slowing down during the winter months is essential for busy parents to recharge and nurture their wellbeing. Here are six ways to incorporate connection, movement, nature, music, mindfulness, and creativity into your Autumn routine:

1. Connection
Schedule regular family nights: Set aside dedicated time each week to connect with your family without distractions. Whether it's playing board games, cooking together, or chatting around the dinner table, these moments of connection strengthen bonds and create lasting memories.

2. Movement

Book a studio or gym class: As the season changes, often the exercise routine does too. If you love an evening walk, this can be less appealing on a cold, dark evening. Instead, booking yourself a weekly class or two can be an effective way to keep moving over the cooler months, such as pilates, yoga, or a pump class. 

3. Nature
Take nature walks: Even in winter, nature has much to offer. Bundle up and take leisurely walks in your local park or nature reserve to appreciate the quiet beauty of the season. Pay attention to the sights, sounds, and smells around you, and allow yourself to be fully present in the moment.
- Bring nature indoors: Incorporate elements of nature into your home to create a cozy and tranquil environment. Decorate with winter greens, pinecones, and candles to evoke a sense of warmth and connection to the natural world.

4. Music
Create a winter playlist: Compile a playlist of your favorite winter songs to uplift your spirits and set the mood for relaxation. Whether it's electronic music, hip hop, or soothing instrumental tracks, music has the power to evoke emotions and create a sense of peace and joy.

5. Mindfulness
Practice gratitude: Take time each day to reflect on the things you're grateful for, no matter how small. Cultivating an attitude of gratitude helps shift your focus from negativity to positivity and fosters a sense of contentment and well-being.

6. Creativity
Start an autumn project: Use the coming season as an opportunity to explore your creative side. Whether it's gardening, pottery, writing, or cooking, starting an autumn project allows you to express yourself and channel your energy into something meaningful and fulfilling.

By incorporating these six elements into your autumn routine, busy parents can slow down, recharge, and find joy in the simple pleasures of the season. Whether it's connecting with loved ones, embracing movement and nature, enjoying music, practicing mindfulness, or unleashing creativity, these practices nurture your wellbeing and help you thrive as a parent during the autumn months.


For 70 ways to entertain your kids using these 6 elements, order My Amazing Brain, the interactive activity book for 4-10 year olds. 

Inside this interactive journal, you'll discover engaging activities designed to foster quality experiences with your child. Best of all, these activities are not only fun but also convenient, using everyday items found around the home. Plus, you'll find helpful parenting tips sprinkled throughout to make the journey even smoother.

In today's fast-paced world, finding time to bond with our children can be a challenge. That's why it's crucial to make every moment count. Order My Amazing Brain today. 

Victoria Jenkins is the mind behind Brain Essentials. Her expertise as a child development coach is grounded in 20+ years of hands-on experience educating children, rigorous research, and a deep commitment to nurturing young minds and fostering holistic development.